COVID-19 has changed the way we do things. As organisations, as teams, as friends, as families and as individuals.
The change has come suddenly. And the situation keeps changing, which is likely to continue.
This has taken a huge toll on many of us in terms of our health – physically, mentally and emotionally.
Keeping yourself healthy, fit, active, and mentally well during this time has to be a top priority and many of the normal ways we do this are off-limits for an indeterminable period of time.
We have scoured the internet for the best free, or at least affordable, resources to assist you with boosting your own personal resilience and making this time productive.